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* ALA: 280 mg * EPA: 159 mg * DHA: 105 mg * GLA: 112 mg * Oleic acid: 204 mg
The most clinically important fatty acids are “unsaturated”, meaning they have one or more carbon-to-carbon double bonds rather than carbon-to-carbon single bonds, the latter being “saturated” with the full number of hydrogen molecules. Double bonds strongly influence the biochemical and clinical effects of fatty acids, making these fatty acids more reactive and biologically active than their saturated counterparts, as well as more prone to oxidation, rancidification, and hydrogenation.