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You would have to take 3 tablets of Biotics Bio 3 B G to get only 4.5 mg of Thiamin (B1) (as cocarboxylase) and 20 mg Vitamin B6 (as pyridoxal-5-phosphate)
Vitamin B-1 is known as Thiamine and Vitamin B-6 is called Pyridoxine- The activation requires adequate Vitamin B2, Zinc , Magnesium and Phosphorus. This active form is abbreviated as P-5-P.
Pyridoxal -5- Phosphate assists in the balancing of sodium and potassium as well as promoting red blood cell production. It is linked to cardiovascular health by decreasing the formation of homocysteine.
P-5-P may help balance hormonal changes in women and aid the immune system.
Lack of pyridoxal-5-phosphate may cause certain types of anemia, nerve damage, seizures, skin problems, and sores in the mouth.
sensitivity to bright light, burning or itching in the extremities,
inability to recall dreams,
decreased (liver enzyme below 10 ) SGOT,
vitamin B-6 anemia, sensitivity to MSG, psychological stress, low adrenal function ( low blood sugar , etc.) and severe fatigue.