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L-Tryptophan is an essential amino acid that is converted into 5HTP in the body.
5-HTP is then converted into serotonin and melatonin. Low levels of serotonin have been associated with uneasiness, carbohydrate cravings and weight gain, mood, sleep disorders and substance dependence. Every lot of our 5 HTP is carefully tested to ensure its purity and to guarantee the absence of contaminants.